Warm up

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10 reps / 30 seconds

Skill work

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Set a timer for 5-10 minutes and go practice your L-sits and handstand, resting as necessary. When time's up, move to the mobility work.

Mobility work

  • General mobiltiy

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  • Pancake Mobility

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  • Overhead Mobility

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  • Front Splits

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Pick one of these sections.